Combat 360X Muay Thai, MMA and Fitness Camp, Khao Lak, Thailand. Yoga and Stretching class Details

Come and join our  Stretching and Yoga classes at our Khao Lak, Thailand facility. Led by our experienced and fully qualified instructor, Combat 360X Yoga will take you through a variety of poses and stretching routines to help you get the most out of your training time. Our Yoga instructor has studied Hatha yoga in Nepal and Yin yoga in India. In its early wewstern days many Yin students were martial arts practitioners who had developed strong but tight muscles and this prasctive helped to alleviate many problems associated with hard physical training. These forms of Yoga can be useful to anyone from a complete novice through to an expert and provide some of the following benefits

• Calms and balances the mind and body.
• Reduces stress and anxiety.
  
• Increases circulation.
• Improves flexibility.
• Releases fascia and improves joint mobility.
• Balances the internal organs and improves the flow of chi or prana.

If your looking to improve your general health or fitness,enhance  MMA, Muay Thai  or Jiu Jitsu skills then Yoga practice can help you develop on a physical and psychological level. 

Yoga classes are available Monday - Friday at 07:00 and are included in our standard packages

The team at Combat 360X Khao Lak, Thailand looks forward to welcoming you to our Yoga experience

Khao Lak Yoga Training