One of the first questions we're asked at Combat 360X is: "How much weight can I lose in a week?" The honest answer is probably not the one you'll see advertised on social media—and that's a good thing. Sustainable Progress Beats Quick Fixes The fitness industry is full of promises of dramatic transformations in just a few weeks. While rapid weight loss is possible, it often comes at a cost. Losing large amounts of weight in a very short period usually means you're not just l