Boxing has shared fundamentals: balance, distance, defence, timing and good decision-making. But fighters don’t all have the same build, reach, speed or strengths. A tall, long-armed boxer and a shorter, stockier boxer can learn the same techniques, but they may need different ways to apply them. Training should help each fighter make the most of their natural attributes while preparing them for the tactics opponents are likely to use. The goal isn’t to fit everyone into one

Muay Thai training Booking a Muay Thai, boxing or MMA training camp is exciting, but one of the biggest questions we get is: “How fit should I be before I arrive?” The simple answer is that you don’t need to be an elite athlete. You don’t even need to be particularly experienced. But the fitter you are when you arrive, the easier it will be to get into the swing of training — and the more you’ll be able to get out of your time at camp. Don’t Come to Camp to Get Fit Enough to

Mike "Rambo" Saint Claire walkout before fight in September 2026 There is a strange feeling that comes with being an experienced fighter in the latter part of your career. The motivation is still there. I still enjoy training, testing myself and stepping into the ring. Fighting remains something I genuinely want to do—and I have no intention of ever announcing a formal retirement. If I feel like fighting when I’m 90, perhaps I will. I don’t want to draw a line under somethin

Variable Intensity Interval Class at Combat 360X La Paz, Mexico Why Variable-Intensity Training Deserves Its Own Name HIIT has become one of the most overused terms in the fitness industry. Scroll through the websites or social media of almost any gym, fitness retreat or training camp and you'll see the same promise: High-Intensity Interval Training. The problem? A lot of what is being advertised as HIIT isn't really HIIT at all. And there's absolutely nothing wrong with that

If you are looking at boxing camps in Mexico, it is easy to compare them by location, facilities, number of classes or price. But one of the most important factors is often overlooked: How much individual coaching are you actually going to receive? There is nothing inherently wrong with training in a large group. Large boxing gyms can have great atmosphere, plenty of training partners and excellent coaches. But when 20, 30 or more people are taking part in the same session, t

Why Listening to Your Body Could Make or Break Your Training Camp

When people compare training camps, it's easy to look at the obvious things—location, facilities, accommodation, or price. While all of those matter, one of the biggest differences at Combat 360X is something that's much harder to measure but has a huge impact on your experience and your results: our small group approach. From the moment you arrive, you're not just another face in the gym. We make a genuine effort to learn your name, understand why you've come, and find out w

UGB MMA Press Conference Whether your goal is to lose weight, improve your fitness, or sharpen your martial arts skills, your progress doesn't stop when training ends. Recovery, hydration, and proper nutrition are just as important as the hours you spend in the gym. At Combat 360X, we encourage every guest to fuel their body correctly so they can train harder, recover faster, and reduce the risk of injury throughout their stay. Track Your Nutrition One of the easiest ways to

One of the first questions we're asked at Combat 360X is: "How much weight can I lose in a week?" The honest answer is probably not the one you'll see advertised on social media—and that's a good thing. Sustainable Progress Beats Quick Fixes The fitness industry is full of promises of dramatic transformations in just a few weeks. While rapid weight loss is possible, it often comes at a cost. Losing large amounts of weight in a very short period usually means you're not just l

Travel & Hospitality Awards +44 (0) 800 048 8265 pr@thawards.com The Travel & Hospitality Awards is delighted to announce that Combat 360X Muay Thai, MMA and Fitness Camp has been honoured in the prestigious 2024/25 Spa & Wellness Awards program. This recognition exemplifies Combat 360X Muay Thai, MMA and Fitness Camp’s unwavering commitment to excellence and exceptional service in the travel and hospitality industry. The recipients of the Travel & Hospitality Awards in 2024/