Boxing has shared fundamentals: balance, distance, defence, timing and good decision-making. But fighters don’t all have the same build, reach, speed or strengths. A tall, long-armed boxer and a shorter, stockier boxer can learn the same techniques, but they may need different ways to apply them. Training should help each fighter make the most of their natural attributes while preparing them for the tactics opponents are likely to use. The goal isn’t to fit everyone into one

Conditioning class at Combat 360X HYROX demands more than simply being a good runner or being strong. Throughout a HYROX race, you repeatedly move between running and demanding functional exercises. Your heart rate rises, your muscles fatigue, and then you have to settle yourself and continue performing. That ability to change intensity, recover while moving and keep working efficiently when tired is exactly why we believe the training environment at Combat 360X can be so use

Muay Thai training Booking a Muay Thai, boxing or MMA training camp is exciting, but one of the biggest questions we get is: “How fit should I be before I arrive?” The simple answer is that you don’t need to be an elite athlete. You don’t even need to be particularly experienced. But the fitter you are when you arrive, the easier it will be to get into the swing of training — and the more you’ll be able to get out of your time at camp. Don’t Come to Camp to Get Fit Enough to

Variable Intensity Interval Class at Combat 360X La Paz, Mexico Why Variable-Intensity Training Deserves Its Own Name HIIT has become one of the most overused terms in the fitness industry. Scroll through the websites or social media of almost any gym, fitness retreat or training camp and you'll see the same promise: High-Intensity Interval Training. The problem? A lot of what is being advertised as HIIT isn't really HIIT at all. And there's absolutely nothing wrong with that

Why Listening to Your Body Could Make or Break Your Training Camp

When people compare training camps, it's easy to look at the obvious things—location, facilities, accommodation, or price. While all of those matter, one of the biggest differences at Combat 360X is something that's much harder to measure but has a huge impact on your experience and your results: our small group approach. From the moment you arrive, you're not just another face in the gym. We make a genuine effort to learn your name, understand why you've come, and find out w