Muay Thai training Booking a Muay Thai, boxing or MMA training camp is exciting, but one of the biggest questions we get is: “How fit should I be before I arrive?” The simple answer is that you don’t need to be an elite athlete. You don’t even need to be particularly experienced. But the fitter you are when you arrive, the easier it will be to get into the swing of training — and the more you’ll be able to get out of your time at camp. Don’t Come to Camp to Get Fit Enough to

Variable Intensity Interval Class at Combat 360X La Paz, Mexico Why Variable-Intensity Training Deserves Its Own Name HIIT has become one of the most overused terms in the fitness industry. Scroll through the websites or social media of almost any gym, fitness retreat or training camp and you'll see the same promise: High-Intensity Interval Training. The problem? A lot of what is being advertised as HIIT isn't really HIIT at all. And there's absolutely nothing wrong with that

Why Listening to Your Body Could Make or Break Your Training Camp

UGB MMA Press Conference Whether your goal is to lose weight, improve your fitness, or sharpen your martial arts skills, your progress doesn't stop when training ends. Recovery, hydration, and proper nutrition are just as important as the hours you spend in the gym. At Combat 360X, we encourage every guest to fuel their body correctly so they can train harder, recover faster, and reduce the risk of injury throughout their stay. Track Your Nutrition One of the easiest ways to

One of the first questions we're asked at Combat 360X is: "How much weight can I lose in a week?" The honest answer is probably not the one you'll see advertised on social media—and that's a good thing. Sustainable Progress Beats Quick Fixes The fitness industry is full of promises of dramatic transformations in just a few weeks. While rapid weight loss is possible, it often comes at a cost. Losing large amounts of weight in a very short period usually means you're not just l