Variable Intensity Interval Class at Combat 360X La Paz, Mexico Why Variable-Intensity Training Deserves Its Own Name HIIT has become one of the most overused terms in the fitness industry. Scroll through the websites or social media of almost any gym, fitness retreat or training camp and you'll see the same promise: High-Intensity Interval Training. The problem? A lot of what is being advertised as HIIT isn't really HIIT at all. And there's absolutely nothing wrong with that

Why Listening to Your Body Could Make or Break Your Training Camp

When people compare training camps, it's easy to look at the obvious things—location, facilities, accommodation, or price. While all of those matter, one of the biggest differences at Combat 360X is something that's much harder to measure but has a huge impact on your experience and your results: our small group approach. From the moment you arrive, you're not just another face in the gym. We make a genuine effort to learn your name, understand why you've come, and find out w

One of the first questions we're asked at Combat 360X is: "How much weight can I lose in a week?" The honest answer is probably not the one you'll see advertised on social media—and that's a good thing. Sustainable Progress Beats Quick Fixes The fitness industry is full of promises of dramatic transformations in just a few weeks. While rapid weight loss is possible, it often comes at a cost. Losing large amounts of weight in a very short period usually means you're not just l